When we arrived at a certain age, we gain weight and those kilos are harder to get. Definitely a frustrating situation to gain weight and apparently did not find a way to solve it.
But before you despair, in need to ask what you did in the past times to control their weight and to avoid adding kilos in your body:
- Have you lost my level of activity physics?
- My job is sedentary?, Have I stopped going to him no longer walk or climb stairs?
- Do I exercise or diet?
- Have I changed my eating habits?
Any of these changes, no matter how small they are, probably is related to weight gain.
However, these changes are not only cause weight gain, other factors that contribute to it.
Median age
Women who are approaching age 50 naturally increase their weight, especially at the waist. The main reason is a decrease in metabolism.
This decline begins around age 20, by a gradual loss of muscle tissue. This goes hand with reduced physical activity. The loss of muscle mass means that the body needs fewer calories to maintain weight.
Therefore, the excess calories are stored as fat in the body. If we add a lack of physical activity, these fats can increase.
The optimal calorie burning occurs when the body has a large muscle mass. It’s simple, if a lack of muscle mass is added decreased physical activity, the body will definitely gain weight.
Around age 50, the body has lost muscle mass sufficient for the daily calorie requirements are reduced significantly. When the daily calorie intake is not reduced, and naturally low level of muscle mass, it is inevitable weight gain.
When your metabolism works efficiently, burn calories and fat to give the body the energy it needs. As we age, our metabolism requires less energy to work efficiently, partly by reducing muscle mass.
The only way to prevent improper metabolism is to preserve and rebuild muscle tissue, and this is achieved through training. The more muscle mass in the body will burn more fat and more calories you can consume without gaining weight.
Working weight with exercise helps the body to strengthen the muscle. A regular aerobic activity like walking, jogging or biking, also helps build muscle tissue, but is more beneficial for maintaining good cardiovascular health and for burning calories in the short term.
The true weight loss will happen when you make your exercise routine and begin to form muscle tissue, with a regular aerobic activity.
Active metabolism
To lose weight, here are some suggestions:
- Establish a balanced diet of 1,600 calories per day.
- Take a multivitamin daily.
- Perform aerobic exercise daily for 30 minutes.
- Make a fitness routine at least two days of training per week.
It’s also good not paying much attention to their weight and look more measures your waist and hip. If you start a training program can not seem to be losing weight but find that your clothes fit better or need smaller sizes.
Muscle mass weighs more than fat, so after two months of work even though you probably the same but have a more toned body, full of fiber and no fat.
Before any routine, ask your doctor. If attends a gym, ask the teacher a consistent routine to you, and mention your goal of losing weight.
Burning those extra calories
You must have a critical and honest about how and what to eat. The quality Foods can affect the way your body burns calories. If you eat processed foods, high in fat and sugar, should reduce or eliminate them completely from your diet.
Try to eat smaller portions. It is best to add lots of fruits and vegetables, lean meats and fish. This will keep your weight down and give you energy.
If changes in food habits and exercise do not give a result should have a physical exam, including the thyroid gland function. Hypothyroidism can be easily detected with a blood test and a medication is solved.
Above all, do not get frustrated. No matter how much you want to get off, eat healthy and exercise and preventing chronic diseases such as cardiovascular, cancer and osteoporosis.