Cholesterol is a fatty substance found in animal products (meat, chicken, egg yolks, whole milk, ice cream, butter). Know what your cholesterol; the goal is a level below 200 mg / dl.
Lipoprotein high density (HDL) cholesterol is a class that actually has a role protective for cardiovascular disease (also called good cholesterol)
Lipoprotein low density (LDL) cholesterol is deposited on the walls of the arteries, and thus increases the risk of cardiovascular disease (bad cholesterol)
Fats Monounsaturated is a type of unsaturated fat that lowers cholesterol blood. It is found in olive oil and peanut
Fats Polyunsaturated, this is called a type of vegetable fat that lowers cholesterol blood. One is in the cotton seed, soya beans, sunflower oil.
Fats; they are saturated animal fats that raise blood cholesterol. These are found in hydrogenated vegetable fats, coconut oil, cocoa butter, fat meat, whole milk, cream, and fatty cheeses.
Triglycerides Are blood fats that can increase the risk of disease cardiovascular.